Strong at 50. Stronger at 70.
Debra earned her Master’s in Health Education and Wellness from the University of Texas at Austin and is certified as a Personal Trainer and Corrective Exercise Specialist.
Coaching and teaching exercise, strength training, and flexibility since 1984, she draws on her background in dance, balance work, pilates, and interval training to help women age with strength and energy. She believes functional fitness should be joyful, accessible, and a lifelong path to capability.
- M.Ed. Health Education & Wellness
- ISSA Certified Personal Trainer
- Corrective Exercise Specialist
- 40 Years of Instructional Experience
The Convenience of Expertise
Training that comes to you.
At Your Home
Transform your living room into a private wellness studio. I bring all necessary equipment for a personalized and convenient session.
In Nature
Recharge with functional movement outdoors. Training outside is a great way to be active in a different environment than a traditional gym.
At Your Gym
Individual attention at your own home or local gym. I provide high-level technical guidance to ensure you move safely and effectively.
Packages & Pricing
Single Session
$150
A focused 60-minute in-person session designed for specific mobility screening or personalized strength adjustment.
5-Session Package
$650
Ideal for consistent weekly training to build sustainable habits, improve balance, and increase overall energy levels.
10-Session Package
$1,200
The comprehensive commitment to long-term vitality. Perfect for managing chronic joint pain and ensuring capable aging.
DEBRA'S IMPACT
“After just a few months, I feel stronger and more balanced than I have in decades. Debra's expertise is unmatched.”
“The convenience of training at home combined with Debra's warm encouragement has completely changed my perspective on fitness.”
“Debra understands the specific needs of women my age. Her functional approach has helped me regain my energy and mobility.”
SARAH, 62
LINDA, 58
MARGARET, 67
Our Service Areas
Bethesda
Rockville
Chevy Chase
Potomac
Northwest DC
Expert-Led Fitness
Movement should be enjoyable, not a chore. With four decades of experience, Debra brings evidence-informed functional training to your home, outdoors, or local gym in Bethesda. We focus on strength, mobility, and vitality for women aging with grace.